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Monday, June 29, 2026
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Fitness
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fitness
NEWS BLOG
Penn State study finds 4 minutes of daily exercise improves senior mobility
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24 June 2026
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NEWS BLOG
GLP-1 users are exercising less during weight loss, new study finds
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18 June 2026
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NEWS BLOG
Newly identified muscle protein may explain why exercise slows aging
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15 June 2026
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NEWS BLOG
Resistance training 90 to 119 minutes per week linked to lower death risk
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14 June 2026
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NEWS BLOG
Harvard study links strength training to 13% lower risk of early death
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8 June 2026
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