Pineapple Salad Recipe

3 weeks ago 14


Fluffy Pineapple Salad - CincyShopper

Pineapple Salad is light and refreshing. You can make this fluffy version quickly with just a few ingredients. Make it for a side dish or dessert.

Provided by: Jen

Categories: Dessert,Salad

Prep time: 10 minutes

Cook time: 1 minutes

Yield: 6


1 can Crushed Pineapple (20 oz)
Jello Instant Vanilla Pudding mix (3.4 oz)
2 cup Mini Marshmallows
1 1/2 cup Coconut Flakes
8 oz Whipped Topping
1/2 cup chopped Pecans
Maraschino Cherries (optional)


  • Put pudding mix in a medium bowl.
  • Drain pineapple juice from can into pudding mix. Set pineapple aside.
  • Whisk pudding until blended.
  • Add pineapple, coconut, marshmallows amd nuts. Stir until blended.
  • Fold in whipped topping.
  • For extra color, garnish with maraschino cherries.
  • Chill for at least 5hours before serving.

Nutrition Facts:

Calories 341 kcal, CarbohydrateContent 29 g, ProteinContent 4 g, FatContent 25 g, SaturatedFatContent 17 g, CholesterolContent 1 mg, SodiumContent 48 mg, FiberContent 4 g, SugarContent 20 g, ServingSize 1 serving


 How to Make It

This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.—Vickie Madrigal, Shreveport, Louisiana

Provided by: Taste of Home

Categories: Lunch

Total time: 15 minutes

Prep time: 15 minutes

Cook time: 0 minutes

Yield: 6 servings.


1 can (8 ounces) unsweetened pineapple slices
1 tablespoon olive oil
1 tablespoon honey
1-1/2 teaspoons cider vinegar
1-1/2 teaspoons reduced-sodium soy sauce
6 cups torn romaine
1/2 cup thinly sliced red onion


  • Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.

Nutrition Facts:

Calories 64 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 59mg sodium, CarbohydrateContent 11g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable

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